JOIN THE NEXT SURF & YOGA RETREAT | COSTA RICA

Women's holistic surf and yoga retreats dedicated to activating your creativity, vitality, femininity and freedom.

VIEW ALL EXPERIENCES

THE AURA OF SURF & SHANTI

YOGA

Whether you’re stepping onto the mat for the first time or have been practicing for years, the yoga at Surf & Shanti is an open invitation to expand, soften, and reconnect to yourself.

 Each day we move through yoga asana (movement), explore the stillness of meditation, and work with the breath through pranayama.

We don't just do yoga, we live the yoga. Come as you are, with an open heart and a willingness for spiritual expansion.

SURF

Surfing is so much more than riding waves- it’s a deep immersion in nature and a practice of pure presence. 

Paired with yoga to open the body and awaken fluid movement, surfing here becomes an embodied, spiritual experience.

Whether you're learning to surf with the guidance of seasoned local instructors or paddling out to the lineup to catch more advanced waves, you'll find yourself moving in rhythm with nature & the ocean.

VITALITY

At Surf & Shanti, we believe true vitality flows when mind, body, and soul are all deeply nourished.

Surf and yoga to open the heart and awaken the soul.

 Meditation and breathwork to clear the mind and expand awareness.

 Local, organic, grass-finished foods, prepared with love and healthy fats—to deeply nourish the body.

 Laughter, play, and unfiltered freedom to honor the spirit in its most feminine, authentic form.

SISTERHOOD

Sisterhood is woven into the way we move, share, and simply be together.

 When women gather with intention, something ancient and powerful awakens: a sense of belonging, safety, and soul-level connection. These retreats offer a sacred space to soften, support, and celebrate one another. Here, we honor the beauty of living in our feminine flow—cyclical, intuitive, and alive.

MORE THAN A RETREAT

Surf & Shanti is more than a retreat, it’s a return to self - the part of you that feels alive in sisterhood, nourished in nature, at home in your body and like a natural feminine creator. It’s not just about taking time for yourself, but reconnecting with your essence, and carrying that frequency into your life.

DIVE DEEPER

UPCOMING EXPERIENCES

Alumni Signature Surf & Shanti Retreat

Nosara, Costa Rica

7 - 12 December 2026

5 nights

Alumni Signature Surf & Shanti Retreat

The original version of the women's surf and yoga retreat that we all know and love.

BOOK INFO

WHAT WOMEN ARE SAYING

Surf and Shanti was more than I could have imagined…it was pure magic. I came in nervous, unsure of what I needed, and left feeling deeply connected, inspired, and supported by a sisterhood of 15 incredible women. Through movement, nourishment, laughter, tears, and so much love, I came home to myself in ways I didn’t expect. What Leah created was not just a yoga retreat, but a catalyst for transformation that I’ll carry with me long after. My heart is overflowing with gratitude.

Hannah A.

I could seriously write a book about my experience at the retreat. It healed me in ways I can’t describe. My time at Surf and Shanti was pure magic, filled with love, laughter, joy, sisterhood, and deep renewal. The retreat had a beautiful balance of connection, reflection, and healing that touched my soul in ways I’ll never forget. Leah’s thoughtful schedule and radiant energy created a space where we could truly rest, grow, and shine. I would do this all over again in a heartbeat. So thankful for this experience!

Tianna R.

I remember dreaming the dream of living the life I lived with Surf and Shanti in Costa Rica. Fully aligned. Fully authentic. Full. Surf and Shanti was my cosmic cradling. A reminder to trust the universe. A reminder that nature is the flesh. That divine feminine is the safety I was craving. I don’t know when I forgot how to come back to myself, or when I forgot how expansive I could be, but I’m filled with gratitude that Leah and a group of perfect souls have reminded me.

Camille K.

I had such an amazing experience at the Surf and Shanti retreat. Leah is an incredible soul and she created such a peaceful, welcoming, and powerful space for us to immerse in nature and tend to our wellbeing. I made heartfelt connections that I know will last forever and learned so much from each of the girls. It truly expanded my horizons in so many ways and I am forever grateful for our time together!

Rachel T.

This retreat was something I will forever hold close to my heart. Leah has a true gift at facilitating a community of like minded women who come together to just be, love, breathe, nourish, laugh, cry and heal. I left with a whole new sisterhood and a new sense of peace and light.

Hannah S.

 I can’t really put into words how incredible of an experience this retreat was. It’s so clear this is an extension of Leah’s beautiful heart, her dharma, down to every small detail. It was the perfect week, surrounded by a thoughtfully curated group of soulful women, a perfect recipe for ever lasting sisterhood. Vitality, spiritual growth, grounding and the awe that comes from the power of women gathering with intention. I am filled with utmost gratitude for getting to experience these moments, and to Leah all I can say is thank you. Thank you for holding this space for all of us, from the bottom of my heart!

Rachel I.

Sunshine, sisterhood, and good vibes all week long. Through Leah’s yoga and philosophy workshops, I left feeling one with my femininity. She carefully chose our surf instructors, ingredients, and daily agendas to create a powerfully intentional retreat - one that has empowered each of us to live the lives we deserve back home. Surf & Shanti has been the catalyst that I so needed to align to the best version of my self, and for that Surf & Shanti will forever live on in my heart.

Komal M.
BOOK NOW